WEEK 4….FOOD JOURNALING

And this is where she is going to lose people….food journaling is tedious and in my opinion, way way too much focus on food.  I get it.  And as she says in her book you will learn the "what" you are eating,  the "why" (emotional eating) and the "when".  Its true…I have done this before and I would recommend this step only to those of us that are in denial..thus fat, or those of us that have been living under a rock for the last ten years.  If you have internet or cable tv, you will be truly informed on what foods make you healthy and what foods are just plain delicious.  I think in the interest of succeeding in this 52 week endeavour, I am going to food journal for one week and one week only.

So I weighed and I am 264.  I am drinking as much as possible, sleeping really well (still in my chair) and walking and physically been way more active.  So the book is changing me a little for sure.

I am not sure where we left off here.  Usually I re read my last post before posting again.  I didn't.  But really all I have been doing is those final touches to the house.  It has been so good to have gone through all the boxes.  Now I have all my stuff out that I have wanted back out since we moved into tiny Doran in North Vancouver..and couldn't because there was nowhere to put the stuff.  And I have noticed that this place doesn't get messy as quickly as the last place did.  Having a place to put everything really helps.

Cookie is coming today!!!  We are picking her up at the ferry at 6:30 tonight.  On Thursday we will be taking her home and then going on to North Van.  I made me a hair appointment for Friday with a trip to the fat lady store just before.  They are next door to each other…so convenient.  Spod will be having lunch with his buddies while I am there.  

I am putting the same pics on here as I did on facebook.  Some of the people that read this blog are not on fb so don't see the pics…not that they are stellar or even interesting.  So I had best go.  Lots to do starting with washing my hair (shovel list) and vacuuming (shovel list) and laundry (shovel list) and airing out Spod's bedroom (double shovel list)  TTYL