I am going to simply put the three missed weeks here and I will put the new one on tomorrow.
Week 8: Eat your vegetables. The whole chapter is how to get extra vegetables into your diet, the ones with the most fibre and least sugar and how to incorporate veggies into your breakfast and why you should be eating them.
Week 9: Carving out time for yourself. How to let the family know when your 'me time' is, make them respect it and pick a certain place for it. Turn off all screens, relax and maybe read a book or journal.
Week 10: I really really agree with and like this one. Make a few minutes every day when its convenient (you are more likely to do it then) and stretch. She put in a bunch you can do but you can google it and get some good ones. And I know from Curves…stretching really really works. It feels so good.
I haven't weighed yet so I will do that tomorrow and give you week 11 at the same time. TTYL
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